How to Increase Immunity against Coronavirus
Good immunity prevents the entry of germs bacteria and virus
to enter into your body.
A strong immune system is needed in order to keep our body
healthy.
If any germ or foreign body make a way into your body, your
good immunity comes to rescue and wins the battle.
We need to keep our immunity strong. It can happen instantly
that today you are fine and tomorrow can be a sick day for you and nobody wants
a sick day.
Although you should always take a sick day if you
need it. Building a strong immunity is no rocket science besides you just need to
take care of your day to day diet and lifestyle by doing some basic stuff.
Here, are some ways which can help boost your immunity.
1 1. Take a Balanced Diet
By taking a balanced diet means providing
your body the nutrients it requires to function correctly your diet should
consist of fresh fruits colourful vegetables, whole grains, pulses, nuts and
lean proteins.
2 2. Move Your Body Regularly
Take out time about 30-40 minutes daily
from your schedule for good physical movement do any type of exercise of your
choice. You can make it a fun time by including your family or even friends.
3. 3. Cope-Up With Your Stress
A certain amount of stress is good to keep
yourself motivated to do your work but excessive stress makes your mind and body
slow and weak, and create imbalances in immune cell function.
Do activities that can help cope up your
stress levels like watching your favourite show, meditation, painting,
playing and many other mindfulness practices.
4. 4. Laugh! Laugh! Laugh!
Laugh a little more (a lot) daily. As you
may have heard already laughter is the best medicine. A burst of good laughter relaxes
your whole body and muscles and it helps relieve physical tension and stress
from your body.
You can include this in your exercise
routinely make a 5 minutes laughter exercise to reduce your stress.
5. 5. Keep Yourself Hydrated
You should drink 8-10 glasses of clean and
purified water to stay hydrated. Avoid unpurified water as it can contain many
germs or microorganisms.
Keeping yourself hydrated will flush out the
toxins from the body and leads to lower the chances of flu and infected
diseases. The various alternative to keep yourself hydrated can be juices of citrus
fruits and coconut water.
6. 6. Daily Dose Of Sun
Spending some time out in the sun and
soaking some natural light can get you your daily dose of vitamin-D, although
you should not expose yourself in sun more than 15-20 mins as it can cause
sun-burn, tanning and skin cancer. But spending little time in the sun can build
your immune system strong.
7. 7. Plenty Amount Of Good Sleep
Make sure you get plenty amount of undisturbed sleep. sleeping
contributes a lot in building your immunity.
You should get a proper 7-8 hours of
sleep, you can actually do a favour to
your body by ditching your late-night shows and getting yourself a proper
sleep.
8. 8. Spice It Up
There is a reason we use ginger and garlic
to our cooking, pungent ginger and garlic not only makes the food tasty but it
also has immune-boosting quality.
Raw garlic contains antimicrobial and
cancer-fighting agents and ginger, on the other hand, has been used for centuries
to treat cold, flu and nausea.
9. 9. Herbal tea
Herbal tea made of tulsi ginger, black
pepper, cloves and honey can boost up your immunity and helps to fight seasonal
cold and flu.
Just add some punched ginger, crushed back
pepper and cloves in some water and give it a boil, strain and drink it adding
some honey to it.
10. Eat More Plant Products
Vegetables in green, red and yellow colour
are fully loaded with nutrients that we need to keep our immune system boosted.
Nuts and seed contains proteins our body
needs to function better and helps in boosting our immune system.
Conclusion
Boosting your immunity can be a daily activity by just doing these simple things daily. you can make lifestyle changes to boost up your immunity. you should not compromise on your sleep and should not skip on exercising, By keeping yourself hydrated and should cut on daily sugar intake. Before indulging into any serious regimen you should consult a doctor. Also, if you are experiencing a severe cold and flu then you should get yourself checked and take medications accordingly, do not self treat yourself.
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